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UID:2@wp.brcixopo.co.za
DTSTART;TZID=Africa/Johannesburg;VALUE=DATE:20261020
DTEND;TZID=Africa/Johannesburg;VALUE=DATE:20261024
DTSTAMP:20261004T120647Z
URL:https://wp.brcixopo.co.za/retreats/somatic-movement-ease-of-being-to-r
 elease-chronic-stress-and-tension-2/
SUMMARY:☸ Somatic Movement - Ease of Being - To Release Chronic Stress an
 d Tension
DESCRIPTION:\n\nJoin Lisa for a deeply relaxing and nourishing weekend of m
 indfulness-based Clinical Somatic Movement. Exploring the communication be
 tween the brain\, nervous system and muscular-fascial systems\, we will le
 arn about pandiculation\, nature's way of releasing built-up tension from 
 the body. Slow down and learn gentle practices to help release chronic mus
 cle tension that underlie pain and stress in body and mind. Develop your i
 nner awareness and bring comfort and ease to your body. Basic Mindfulness 
 practices and meditations will be woven throughout the retreat. This weeke
 nd is suitable for everyone and will meet you where you are. All bodies we
 lcome!
ATTACH;FMTTYPE=image/jpeg:https://wp.brcixopo.co.za/wp-content/uploads/202
 6/09/Profile-Lisa-Firer-scaled.jpg
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